Yoga Wear Best Workout Gear And Apparel

Yoga Wear Yoga wear really should not be overpriced and really should not consume your financial budget simply because yoga just isn’t intended to be a costly exercise.

It only has to be provided a small expense.

Yoga clothing consists of tee shirts, pants, sweatshirts as well as bags. These are a few things you can’t do without when you are performing yoga exercises. It is vital which you have these kinds of yoga wear so that you are ready to carry out the training with no concerns and issues.

Yoga wear is very alluring, supportive and cozy so when you’re wearing it, you will really feel amazing.

Organic yoga wear

Is readily on the market today. You can purchase yoga wear on the web. The online world has made all of us intelligent consumers. It will save you time and offers in depth information and facts.

There are great brands out there that specializes in breathable fabrics, sophisticated design, uncomplicated detailing and exquisite colors that enhance every aspect of a women.

An array of yoga wear for women of all ages is readily available produced from 100% all-natural cotton-based fabrics, the garments are maintainable, practical and stylish.

Appropriate Yoga Wear

Selecting the most appropriate yoga wear isn’t hard in any way. All that you should do is always to be genuine to oneself and also be particular. Feel beautiful inside and out with yoga clothing.

Yoga clothing needs to be loose, stretchable and produced of cottony fiber so that it will keep you most comfy and lively. The motions in yoga exercise programs are fairly challenging and will surely cause you to sweat.

Now for the final tip in shopping for yoga wear, decide on those that you believe will ease your body and provide you with the deep focus you are shooting for.

 

 

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    Yoga Wear Questions About Cute Athletic Outfits

    Sharon asks…

    What should I wear on the first day of my junior year?

    Ok so I’m starting my junior year of high school now and I’m a little excited I’m not gonna lie.Today I got my schedule and I got all the classes that I wanted so I don’t have to worry about that anymore. But I would like to get some tips on fashion. Whats the latest trends. I’ve never really gone deep into fashion but this year I really want to be different. So tell me what do you think?

    Yoga Wear Guru answers:

    Hi! I’m going to be a junior too! Honestly, the fashion trends are all starting to blur at the moment, as long as you look stylish, you are totally in! What I mean is, I thought converse were long gone, but my best friend rocked a pair last night and looked awesome. I like wearing doc martens and other boots with jeans and a tank top. My style is kinda artsy and some days more athletic, so it really depends on your style. I would wear a cute outfit, but save your cutest for the third or fourth day, I mean, most people don’t pay attention to what you are wearing the first day, they are too hung up over themselves! This year I’m focusing more on my hair and makeup because last year I wore a ponytail every day and no makeup.

    Good luck!

    Donna asks…

    How would a 14 year old girl stay motivated to lose weight?

    I’ve been struggling with my weight for a while, but it seems like every time I get back on a diet and finally get around to losing some weight, my idiot mode gets switched on and I just give up, even though I’m already doing a lot better than usual. And then a month or so later, after I’ve already gained back all the weight I lost, I read some random stuff online or something and I instantly want to start a diet again. And all it takes then is hearing someone’s success story, going into a 10 minute crying fit, and deciding on a whim to not eat any sugar for the next year or something. And of course I give up again right away and the process repeats.

    So, I was just wandering how I would actually get around to keeping my motivation and being able to maintain a long term diet, rather than having all my diets being phases that I switch on and off of. I mean, I know all I have to do is eat moderately healthy stuff and treat myself every once in a while, but I always freak out at one chocolate chip and then decide that I’ve already ruined everything so I might as well just eat the whole refrigerator out of food like a freaking maniac.

    Also, I know a lot of you are probably thinking of saying things like “Well you shouldn’t be worried about what other people think of you because it’s what you’re like on the inside that counts.” Well, I’m not really all that worried about what other people think of me anyway. I personally don’t really give a crap if they think I’m drop dead gorgeous or if I belong on world’s ugliest teenagers. I just want to be able to look in the mirror and think “Wow, I’m sexy.” The same goes for people who want to say “But fat people can be pretty too.” I know that. I’ve seen fat people out there who are more beautiful than 75% of the models on whatever the hell guys like to watch at night. No, make that 90%. The thing is, I can’t look at myself in the mirror and think I’m beautiful unless I shed around 40-50 pounds. You can say I’m too harsh on myself, and maybe you’d be right, but I’ve tried to be happy with my weight, and it hasn’t worked.

    Yoga Wear Guru answers:

    How to motivate yourself to lose weight.

    1. Announce it to a bunch of people. Tell your family and friends
    that you are going to lose N pounds a month. It helps, because,
    others will expect you to change and will ask you about your
    progress.
    2. Make a bet. Either with another friend, who is trying to
    lose weight, or with someone who does not. You will feel like
    winning, and winning that (maybe not that large) sum of money.
    3. Buy a cute outfit, the size you want to become, and try it
    on every evening.
    4. You will need to exercise to lose weight, so find an
    activity that you really enjoy.
    5. Combine your goals. Say, you joined a gym, or started using a
    swimming pool, or joined a badminton
    club – use the occasion to meet people of opposite gender and
    socialize. This way, exercise will be more enjoyable.
    6. Keep a track of your progress. Photograph yourself once a week,
    weight yourself, put the data down and make it your weekly ritual.
    Seeing progress really helps.
    7. Put photos of athletic looking men or women on your fridge. Every
    time you open the door, you will look at them, and want to be like
    them, that will help with binging.
    8. Find same-minded people. Join a club, or find a group of people
    who are trying to lose weight, to mutually support each other.
    It will boost your social life, too.
    9. Often, people eat because they are bored. Evaluate your life and
    try to find ways to make it more interesting (evening classes, going
    outs, volunteering, a new hobby). This will keep you busy and keep
    your mind off eating.
    10. Spend more time with your dog or get one from a shelter. You will
    do a good deed, plus will keep active and occupied, walking it out.
    Meet other dog lovers in your area, to make it more sociable.

    Paul asks…

    How do I start to lose fat? How do I keep going?

    I always start something and end up quitting. I gain more than what I lost. I am 14 and approx 185 lbs and 5’4 1/2.

    How do I start? What do I do? How do I keep motivated and continue? Support is always welcome, thanks!

    Yoga Wear Guru answers:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It’s not necessarily to become a bodybuilder or even join a gym – a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

    How to motivate yourself to lose weight.

    1. Announce it to a bunch of people. Tell your family and friends
    that you are going to lose N pounds a month. It helps, because,
    others will expect you to change and will ask you about your
    progress.
    2. Make a bet. Either with another friend, who is trying to
    lose weight, or with someone who does not. You will feel like
    winning, and winning that (maybe not that large) sum of money.
    3. Buy a cute outfit, the size you want to become, and try it
    on every evening.
    4. You will need to exercise to lose weight, so find an
    activity that you really enjoy.
    5. Combine your goals. Say, you joined a gym, or started using a
    swimming pool, or joined a badminton
    club – use the occasion to meet people of opposite gender and
    socialize. This way, exercise will be more enjoyable.
    6. Keep a track of your progress. Photograph yourself once a week,
    weight yourself, put the data down and make it your weekly ritual.
    Seeing progress really helps.
    7. Put photos of athletic looking men or women on your fridge. Every
    time you open the door, you will look at them, and want to be like
    them, that will help with binging.
    8. Find same-minded people. Join a club, or find a group of people
    who are trying to lose weight, to mutually support each other.
    It will boost your social life, too.
    9. Often, people eat because they are bored. Evaluate your life and
    try to find ways to make it more interesting (evening classes, going outs, volunteering, a new hobby). This will keep you busy and keep your mind off eating.
    10. Spend more time with your dog or get one from a shelter. You will do a good deed, plus will keep active and occupied, walking it out. Meet other dog lovers in your area, to make it more sociable.

    Daniel asks…

    How do you put an outfit together? For teen girls only?

    I am one of the worst outfit designers ever and school is coming up soon. Please all I need to know is what colors go with what, how to put an outfit together, and what would be perfect for me! I have blue eyes and red hair and I’m also a teenager, please help me

    Yoga Wear Guru answers:

    Oh my gosh, weird! I have blue eyes and I just dyed my hair red like Ariana Grande! Hahaha(: Plus I’m a teen girl in high school! Weird!(: Anyways, when putting an outfit together, you just have to be yourself and find your own unique style. Pick out colors you like and try them together! If your a major girly girl, go for dresses and skirts, with lots of pinks and pastel colors. If you’re an athlete and love athletic-type clothes, go for sporty-chic. Find cute ways to have your hair up and down. Your hair completes the outfit, ya know! (; You can curl it, wave it, straighten it, put it up in a pony tail or in a braid, there are endless possibilities! (:
    Some wonderful color combos are…
    Black and white
    Pink and brown
    Pale yellow and white
    Mint green, light pink, and white
    And so much more! (:
    But seriously, when you put together an outfit, you just have to be yourself. You have to answer questions for yourself like, “Do you like bootcut jeans or skinny jeans?” “Do you like tight-fitting shirts or flowy shirts?” “Do you like boots or sandals?” You can even answer “BOTH!” for all!(:

    Anyways, just be yourself and maybe so some research of what goes with what. Like combat boots, for example! (: Hope I helped!

    If you have a chance, please visit my blog… Www.ragecraze.com (: I talk about fashion and give tips, tricks, and trends daily!(:

    Steven asks…

    How to keep motivated when losing weight?

    So I’m coming close to my goal weight, I’m within a few pounds actually, but I’m losing my motivation. It started a couple days ago now. My three best guy friends, who are going on a trip with me are all in fairly good shape. The one has been working out this summer and now has a flat stomach which I want but don’t have! I’m so jealous and he beat me to looking fitter so I stopped caring so much. Also I just went swimming with my other friend and he has like a 4 pack sort of and I’m so jealous and that made me feel like my progress is for nothing when they look better than me. Anyone have any helpful tips as to how I can turn this into motivation… I’m lost here and really need help.
    Thanks in advance!

    Yoga Wear Guru answers:

    How to motivate yourself to lose weight.

    1. Announce it to a bunch of people. Tell your family and friends
    that you are going to lose N pounds a month. It helps, because,
    others will expect you to change and will ask you about your
    progress.
    2. Make a bet. Either with another friend, who is trying to
    lose weight, or with someone who does not. You will feel like
    winning, and winning that (maybe not that large) sum of money.
    3. Buy a cute outfit, the size you want to become, and try it
    on every evening.
    4. You will need to exercise to lose weight, so find an
    activity that you really enjoy.
    5. Combine your goals. Say, you joined a gym, or started using a
    swimming pool, or joined a badminton
    club – use the occasion to meet people of opposite gender and
    socialize. This way, exercise will be more enjoyable.
    6. Keep a track of your progress. Photograph yourself once a week,
    weight yourself, put the data down and make it your weekly ritual.
    Seeing progress really helps.
    7. Put photos of athletic looking men or women on your fridge. Every
    time you open the door, you will look at them, and want to be like
    them, that will help with binging.
    8. Find same-minded people. Join a club, or find a group of people
    who are trying to lose weight, to mutually support each other.
    It will boost your social life, too.
    9. Often, people eat because they are bored. Evaluate your life and
    try to find ways to make it more interesting (evening classes, going
    outs, volunteering, a new hobby). This will keep you busy and keep
    your mind off eating.
    10. Spend more time with your dog or get one from a shelter. You will
    do a good deed, plus will keep active and occupied, walking it out.
    Meet other dog lovers in your area, to make it more sociable.

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      Yoga Wear Questions About Girls Workout Clothing

      Chris asks…

      I’m going into highschool next year im a girl and i weigh 178?

      So im pretty much a teenager, i have gained alot of weight … Im 178lbs and i want a healthy diet not a full on diet where im constantly wanting too cheat on it, just make healthy choices.. Could anyone recommend a healthy kinda diet & workout plan? Im really insecure & i just feel gross & fat and i just need too lose this , & schools starting in September and im gonna feel really fat and gross and really sad trying on school clothes in a few weeks i ATLEAST wanna lose like 10-15 pounds by September 8 its now august 9 someone please help.

      Yoga Wear Guru answers:

      Give this a try:

      - replace any drinks with water

      - don’t eat at night ( after 8 )

      for a routine:

      -put some music on then :

      1. Jog in place for 5 mins.
      2. Do 15 jumping-jacks
      3. Do 20 toe-touches.
      4. Do 10 sit-ups.
      5. Lay down flat on the floor/ground and raise your right leg 5 times up as high as you can, then 5 on your left and 5 with both legs.

      *worth a try hope i helped an do it at least 3 times a week! (:

      Mark asks…

      What are some tips to turn guys on?

      I’m 14 and in 8th grade. I’m pretty mature for my age, so what are some good tips to turn guys on? And guys, what are some qualities that you like about girls?

      Yoga Wear Guru answers:

      Be innocent, be polite, and have a good sense of humor!!

      Gosh..

      Don’t wear so much make-up and don’t wear skimpy clothing, that usually turn guys off, and that sends the wrong message to guys.
      I recommend just wearing mascara like LashBlast covergirl
      Long lashes are hot without wearing all that make-up ;) lol

      Wear lotions or bodysprays that have vanilla in them!
      I totally recommend:
      “bodycology
      vanilla buttercream
      body cream”
      p=
      I bought it for like $3 in wal-mart dude & its awesome.

      Take a shower daily.

      Workout!! Buy some 5pound weights dude

      I recommend you read Seventeen maganizes for every month, that would give you some more tips
      or if you want some tips from me my email is jessica_rayan@yahoo.com dude

      Just stay innocent, and dont have sex!! Theres a lot of pregnant girls at my school. Don’t be a freaking whore!!
      Stay away from drugs!!
      Over-all stay away from gangs!!!!!!!!! Dont mess with ignorant people..

      I’m 16 & trust me you’re probably not all that mature, that’s probably what all 14 year-olds ;)
      Every previous year I thought I was mature, but turns out every year I get better and i relize that I wasnt mature the last year.
      Email me, I’d be happy to help :)

      Mandy asks…

      How can I lose about 5-15 pounds in less than 2 months and some weeks?

      I’m a 14 year old girl. I’m 5’0 and weigh 180 lbs ( sad I know :/ ) and I want to lose the weight quickly so I won’t be obese and be able to wear clothes that I dreamed of wearing.

      Where do I start? Every time I excercise I get diatracted and give up.
      I’ll get on my elliptical trainer for 10 minutes and call it a day. Can someone help me lose weight ad tell me how long I should workout and all that good stuff…

      Yoga Wear Guru answers:

      I would suggest running, or walking for an hour everyday. And drink lost of water.
      For breakfast you could have a cereal or yogurt with granola, or sumthing like that. Also eat soups stuff like that. I mean basically all your eating if you do that are liquids. And fruits like oranges. And papaya and pinapple, those two make you go to the bathroom a lot and also help you lose weight.

      James asks…

      How come girls and women don’t like to improve themselves and are lazy?

      i used to workout ALOT and i remember that i seen dudes who train about 4 hours a day to impress a girl they like but the girl HATES working out and doesn’t do anything to improve herself like the guy is doing to impress her

      some of the girls are FAT and they want hot guys who are ripped but they don’t want to give anything back or even look slim

      So why are girls soo lazy to think they are alright but a guy HAS to look hot for them when they won’t even run half a mile?

      Yoga Wear Guru answers:

      My boyfriend sits at home playing the latest Xbox or computer games while stuffing his face with food. I have to force him to leave the house, even though he does work-out…rarely.
      My brother and male friends are the same.
      I only have two male friends who work out and both of them are homosexual.

      I go to the gym three times a week, jog for an hour after college if I have time and do sit-ups before I sleep. Some weekends I’ll go bike riding or rock climbing with other females friends. We all love to stay fit and healthy and the majority of us have to force our boyfriends or husbands to move away from electrical equipment and work-out.

      Stop generalizing and look at the facts.
      Women cover themselves in make-up, perfume, sexy clothing, diet and exercise to get male attention. I try hard to look good for my boyfriend but he doesn’t do the same because he is an average male. I even have to brush his hair and remind him to shower.

      Ken asks…

      How do I get people to respect me?

      People label me as the scrawny funny guy. I am happy they think I am funny,but they all make fun of me of how weak I am. I workout 4 days a week it’s just I am not as strong as everyone else. Is there any other way besides getting really strong for people to respect me?

      Yoga Wear Guru answers:

      It is apparent that you don’t respect yourself. To get respect you have to respect yourself first, then all others will start to respect you too.
      None of the people answering know you so NO ONE here can tell you what you can do to instantly “fix” yourself. Look into what causes disrespect. For me, I disrespect:
      the ignorant,
      tools (this includes anyone that ONLY owns clothes that are mainline for highschoolers),
      people that disrespect themselves(I find this common in girls that are whores),
      people that are overly obnoxious,
      and people that think they are Gods gift to man kind, but secretly their mother is the only one that thinks that.

      Look for what others say makes them disrespect people. I notice others disrespecting the following. I try to avoid disrespecting the follow people because none of this is their fault, but peer presure can make it hard to resist:
      People that talk funny,
      People that smell funny,
      People that look funny,
      People that have no social skills,
      and People that have awkward habits.

      If people are not respecting you tell them to **** off, have a nice day, and never talk to them as you would a true friend. Real friends respect each other. When I was in high school, I remember picking on the one kid that let himself be a *****. He had no balls I guess you could say; almost to the point where he would ask for what he could do for you. He was desperate for friends and I had no problem being his friend until he tried to be friends with my other good friends. They could tell him to go back to their locker to fetch a book and he happily would.
      He thought he was being nice. He thought that doing what he was told was the key to friendship with those that ordered him around. In reality he had no self respect and no dignity; this caused me to lose any respect i had for him.

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        Yoga Wear Questions About Yoga Journal

        David asks…

        I want to start yoga. How do i start?

        Im 16 and want to start yoga so i can become more flexible, energetic,spiritual and healthy.
        I really dont know anything about it though. How do i start? Btw, I couldnt really afford to join a club or something which you have to pay monthly, so any inexpensive suggestions?

        Yoga Wear Guru answers:

        Hey lala,
        Fantastic to hear you want to start practicing yoga.
        I do normally recommend when you start out to take a few classes with an instructor. This is so you learn the positions correctly and don’t injure yourself. If going to a studio isn’t an option, I would suggest seeing if their are any community or complimentary classes in your area. If you are near a lululemon store, all of our stores offer complimentary classes and provide mats as well. To find a store checkout http://www.lululemon.com/stores/

        There are also some great online resources you can use. I particular love Yoga Journal. They have a great section for beginners and sometimes have video sequences as well, so take a look at them www.yogajournal.com

        Best Wishes with your practice,
        ~Jenna
        GEC Online Community
        www.lululemon.com

        Laura asks…

        How to gain good health, increase weight ? Tips for healthy vegetarian food ? What are benefits of exercise?

        Please give suitable suggetions for good health, increase weight of body. What are advantages of exercise or yoga ?

        Yoga Wear Guru answers:

        Here are some good ideas:
        1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
        2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
        3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
        4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
        5. Stop smoking, drinking beer & wine, and drinking coffee.
        6. Get 8 hours of sleep each night.
        7. Hang out with people who want to be healthy.
        8. Avoid anything with High Fructose Corn Syrup.
        9. Look into taking a multi-vitamin.

        Tone up the muscles:

        1. Join a gym and get a trainer.
        2. If you’re short on cash, start a light stretching & yoga regimen.
        3. Do push-ups, and light dumbbell curls for the upper body.
        4. As I said above, walk, run, swim, and or bike
        5. Take an aerobics class, a yoga class, or some other fitness class.
        6. Join the local YMCA.
        7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
        In the book, he describes everything you need for a great fitness plan.
        8. Crunches & Curl ups for the abs.

        Mental Health:

        1. Get a friend to talk to each day about your feelings.
        2. If you have some money or insurance, get a counselor to talk to.
        3. Learn how to meditate.
        4. Join a support group for the issue you’re dealing with.
        5. Ask your Higher Self (or God) for guidance.
        6. Start keeping a diary or journal about your feelings & thoughts.
        7. Write a ‘gratitude’ list every night.
        8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
        9. Do something for someone else who needs help.
        10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
        11. Check out the book FEELING GOOD by David Burns.

        Take care of yourself

        Yam King

        Carol asks…

        Are there any stretches or yoga things i can do to make my hips more flexible?

        I have pins in my hips, so it makes it kinda difficult to do certain things. Any help would be appreciated. Thanks

        Yoga Wear Guru answers:

        Hello veinzofdu,

        Check out the following links for some videos and poses on hip openers. They will be much more informative than what I can explain. Hope they help :)

        Yoga Journal – Hip Openers Video

        http://www.yogajournal.com/video/practicetypes/hip_openers

        Yoga Journal – Hip Opener Poses

        http://www.yogajournal.com/poses/finder/anatomical_focus/hips

        Livestrong – Hip Openers Basics

        http://www.livestrong.com/video/5109-yoga-basics-hip-openers/

        About.com – Hip Opener Poses
        http://yoga.about.com/od/anatomicalfocus/a/hips.htm

        Robert asks…

        Does Yoga and Pilates help lose weight?

        I’m slightly overweight but I hate running (I live in a really urban area, no where to run in private) and yoga and pilates really appeal to me btu do they help lose weight or just tone up? Sorry I’m new to the thing.

        Yoga Wear Guru answers:

        Hi, I am a certified Hatha yoga instructor. Yes, yoga does help you lose weight. As you know weight loss is all about the calories and you need to create a 250 calorie deficit everyday to lose 1/2 pound per week — 1 pound of fat has about 3,500 calories.

        Here are a couple links to articles from YogaHathaYoga.com that provide information on how to lose weight with yoga, based on clinical studies published in medical journals called “Yoga for Weight Loss – Hatha Yoga Calories Burned” and “Yoga for Weight Loss — Surya Namaskar” and “Adiponectin and Leptin Levels in Yoga Beginners and Experts.”

        George asks…

        What is the best instructional yoga DVD out there?

        Looking for something that I can do at home that tones and strengthens the body. Something easy because I am a beginner.

        Yoga Wear Guru answers:

        Try Yoga Journal’s Yoga for Beginners 2 with Patricia Walden. It offer clears step-by-step instructions and a booklet explaining each pose. Since Particia Walden is Iyengar-trained, she uses props such as chairs, belts and cushions for inflexible people to come into the pose with more ease.

        To read more about this dvd click on this link:

        http://www.gaiam.com/retail/product/91-0184

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          Yoga Wear Questions About Fox News

          Nancy asks…

          Liberals! Why won’t you admit that Fox News is the most accurate and unbiased news source?

          Fox News beats the other news channels in ratings. FACT

          This proves they are 100% unbiased, objective, factual, and they promptly retract their erroneous stories.

          Q.E.D.

          Yoga Wear Guru answers:

          Fox News had to file a law suit so they could lie on the air ways, FACT. Fox news is the the #1 “Cable “news network, CABLE got it. FACT.

          You are wrong 100%, typical Republican.
          That’s why it would be ridiculous to admit that Fox News is anything but a Republican propaganda machine.

          Susan asks…

          When will you people realize that Fox News is the only news network that tells the actual truth?

          MSNBC is owned by idiot liberals and there liberal agenda at MSNBC is trying to brainwash America into thinking liberalism is good. Watch Fox News if you want the FACTS. Watch any other network if you want to be brainwashed!

          Yoga Wear Guru answers:

          I do as do most Intelligent Americans FOX is fair and balanced

          Lisa asks…

          Why is Fox News trying to shove Sarah Palin down our throats?

          Fox News just had a show about Palin. Her resume is very scant and her credentials are worse than I initially realized. Yet Hannity, O’Reilly and Greta Van Sustern keep touting this woman. Hannity who has spent every episode bad mouthing Michelle and Barack Obama went on a tirade about how he felt the media is unfair to Palin. That is the epitomy of hypocrisy. Why isn’t he equally as fair about his biased coverage of Obama? Why are they trying to shove Sarah Palin down our throats?

          Yoga Wear Guru answers:

          Maybe you should stop watching fox news.

          Michael asks…

          What do you think of FOX News claiming “the highest journalistic standards”?

          FOX News was recruiting interns at Syracuse University and on the internship application they make the claim “FOX News maintains the highest possible standards for journalistic integrity…”

          Several S.U. Students were openly mocking the FOX News recruiters over the claims in the application, and the FOX News recruiters didn’t even bother to say anything in reply. They just sat their shame-faced.

          Your thoughts?

          Yoga Wear Guru answers:

          FOX news is, of course, the propaganda arm of the Republican Party and pure entertainment rather than journalism. I’m happy that you say the recruiters sat there shame-faced. If they’d had no shame, I would worry for the future of the younger generation.

          Helen asks…

          FOX NEWS OPINION!!!!!?

          Can you guys talk about your opinions about Fox News.
          Their bias..etc

          Yoga Wear Guru answers:

          Fox News is rated #1 news program in our country! Glenn Beck, Michelle Malkin, and Sarah Palin have books that have remained #1 on the New York Times Best Seller’s List and all three books have competed for the number 1 position since the beginning of summer!

          President Obama has chosen Fox News as a “Fall Guy” or “Scapegoat” for his own inadequacies as President! He needed to target something or someone.

          President Obama came in as a king…literally..like royalty! However, even the liberal news has reported his failings!

          Up until a month ago, Obama was stunned/shocked to hear that the majority of our country is watching Fox News now and will not watch the liberal networks because of being fed bull crap for 20 years now.

          In Washington DC in the political arena, this kind of publicity is only hurting Obama not Fox News!

          Of course, I know my answer will not be chosen as the BEST.
          However, it is the TRUTH.

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            Yoga Wear Questions About Fafsa

            Ruth asks…

            A question about fafsa?

            when do i apply for fafsa for next year’s school year (2009-2010)

            Yoga Wear Guru answers:

            Each FAFSA is for an entire academic year, running August through July. The FAFSA that is currently available at the fafsa site is for the 2008-2009 school year, which will end at the conclusion of this year’s summer semesters.

            The new FAFSA (for 2009-2010) will be posted on or immediately after January 1st. It gets a little a confusing when that 2nd FAFSA goes up, because the current FAFSA will still be available for those students who are looking for spring and summer aid for this year.

            As others have suggested, your goal should be to submit your FAFSA as early as possible. Though the applications are accepted pretty much any time during the year, every state has a FAFSA deadline, and so does every school. State aid and school aid is generally awarded from a limited pool of funds, and the funds are divided up amongst all qualified applicants who beat the deadline. Usually you’ll see this called a “priority aid deadline”. There will be some money available to students who miss the deadlines, but you’ll be throwing away your chance to earn the largest possible amount of funding.

            Keep in mind that completing the FAFSA requires that you and your parents have 2008 Federal and State Income Tax returns available. You’ll be asked to enter information that appears on the tax returns that you and your parents have filed. The goal is to get your tax returns completed as quickly as possible, but you may need to wait for W-2s to arrive, before you can complete the forms accurately.

            As you look through the websites for schools that interest you, be sure to keep an eye out for each school’s aid deadlines. You’ll almost always find that information somewhere in the financial aid section of the site. Remember – if you want to be considered for all possible forms of aid, you’re going to want to get your FAFSA in before those deadlines. Don’t forget it takes the Department of Education at least a week or two to analyze your FAFSA submission and get it out to your school, so you don’t want to wait until the very last minute.

            Good luck!

            Ken asks…

            FAFSA sign up help anyone?

            How exactly does the FAFSA signing up work? Just like a quick overview, and more or less how long it takes. Thanks!

            Yoga Wear Guru answers:

            FAFSA.ED.GOV is where you’ll start.

            It’s pretty simple. I assume your doing it for 2010-2011, so…

            Go to the left-hand side on the FAFSA homepage.
            Go to 2. Filling Out a FAFSA.
            Go to Fill Out Your FAFSA.
            Select 2010-2011 FAFSA.

            You’ll then sign up with your names, SSN, Date of Birth, and so forth.
            You’ll need a PIN (from PIN.ED.GOV) if you want to sign electronically. (Also get one for your parent, for them to sign too).
            You’ll need your and your parents tax info, SSNs, DOBs, etc.
            For a complete list of what you’ll need, go here: http://www.fafsa.ed.gov/before003.htm

            Since my parents don’t have much money, don’t have any real estate, etc. It’s very simple for me. Plus I’ve very computer-savvy and have been through it multiple times. It takes me about a half hour. The first time, though, I was very confused and such so it took me about an hour.

            Carol asks…

            FAFSA / Credit Report.?

            Out of curiosity, if you apply for fafsa and you get it, Say after 2 years I wanted to buy a condo only I still have 2 years LEFT to finish my BA. Will FAFSA show on my credit report if I apply for a mortgage?
            Reason im asking is if it does IM better off paying cash for every semester vs owing fafsa and getting denied for a home loan.
            OK for example , if I get a stafford loan, will that be on my credit report and hurt my chances of getting a mortgage?

            Yoga Wear Guru answers:

            FAFSA is the name of the application. You don’t owe anything to fafsa and you don’t borrow anything from fafsa. It is simply the name of the application you fill out to see what kinds of financial aid you qualify for. It is up to you to determine if you want to take out loans.

            If you get grants only by filling out the fafsa, then your credit report will not be effected in any way. If you choose to take out student loans, your student loans WILL show up on your credit report. Your debt to income ratio will be taken into consideration when applying for a mortgage.

            It is ALWAYS better to avoid debt esp if you can pay for your courses outright. Loans are meant for people who don’t have the cash to pay for their expenses… Why would you want to pay interest on a loan when you don’t need to?

            Lisa asks…

            Does FAFSA also cover medical school?

            I was thinking about attending medical school and I know for sure it’ll be expensive but can I use fafsa??

            Yoga Wear Guru answers:

            FAFSA is the application that allows you to qualify for any type of governmental grants or school loans such as the Pell grant. The amount of money you will receive depends on you and your parents income (if you are under 25?).

            I can tell you that Pell grant will not cover all of your medical school bills since the maximum per year is only around $4500. But by filling out the FAFSA, you will be offered LOANS to make up the rest of your college expenses. You will have to start making minimum payments on these loans 6 months after you graduate from med school.

            So the bottom line is, FAFSA will help you pay for med school but you will have to pay them back if you decide to take out loans. If you THINK you want to go to college say Fall of 2009, you must fill out a FAFSA before March 2, 2009 to get first priority or else you will receive less financial aid. Hope this helps.

            Thomas asks…

            FAFSA Submission for college?

            I submitted my Fafsa application on January 1. It was processed on January 19. I haven’t heard anything else from fafsa since then. it is now February 11. What should I expect? A letter from fafsa? An email?

            Yoga Wear Guru answers:

            FAFSA will only contact you to let you know that your Student Aid Report (SAR) is ready for you to view. This is a copy of your completed and processed FAFSA and can be seen on the FAFSA website. The SAR will not, however, tell you what aid you will be receiving.

            You need to wait to hear from your school(s). Each one will send out an ‘award letter’ after they have received and viewed your FAFSA and have determined what aid you are eligible for. This is usually around early March. The award letters will state everything that you are receiving from the school to attend there. It can include grants, scholarships, loans, and work-study. It will also state what remainder of your education needs to be paid out-of-pocket, if any.

            Your award letters will be sent from your schools via mail, email, or will be available for you to view on their financial aid website. Call and ask the financial aid office at your schools of interest to ask when and where you will be able to view your award letter.

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              Yoga Wear Questions About Exercise Clothes For Fat People

              Maria asks…

              How do I get a boyfriend in middle school when everyone thinks im fat and ugly?

              Everyone in my school thinks i am fat and ugly and i like these guys that are one and two grades ahead of me and one is my friend ( the two year guy) and one is, well, not my friend he thinks im a stalker…i liked him for a while. please help!

              Yoga Wear Guru answers:

              First of all, if you are only five pounds or even ten pounds overweight you shouldn’t even be reading this article! You are not fat or anything, you just feel self-conscious.
              For people who do feel that they are fat (hate to use that word), here are some tips to get the guy.
              Wear clothes that match and look stylish. Wearing a plain t-shirt and some jeans make your fat stand out. Trust me. Instead, wear a comfortable fitting shirt with great designs on it with a low neckline and bright colors. Baggy jeans with a hole or two always looks hot and you can fab it up a bit with a stylish belt and sparkly necklace. The point is to pick clothes that make your fashion and style stand out, not your fat.
              Make your hair look amazing by giving it a new hair style or color. Even just neatly brushed hair is great looking. Never tie your hair back, it makes you look even more overweight. Have it hang down and bounce on your shoulders.
              Walk with style and grace. Don’t pound around and drag your feet all day. This just makes you look like a drab.
              SMILE! People will be looking at your face and not your body.
              Exercise wouldn’t hurt at all. Do some exercises at least for 20 minutes every day and make sure you eat right. You may be overweight, but that doesn’t mean you can’t be healthy!
              Be nice to people and respect them. Make some friends (the right kind) and just be yourself. Glamour isn’t the answer to everything
              Don’t wear clothes where your stomach is squeezed and comes out (AKA Extreme Muffin Top). Instead, wear slightly looser clothes and layer them.
              Getting right down to it…6 out of every ten guys like a girl because of her personality and style. If your overweight, why should it matter? Just be happy and flirty and the guys won’t be thinking about how fat you are…just how nice and cute you are![citation needed]

              Mandy asks…

              How can I lose belly fat in a few months?

              So my girlfriend and I are in a long distance relationship and we are going to see eachother in a about 4+ months and by then I wanna lose some belly fat, how should I do so? I already do football but what else can I do?

              Yoga Wear Guru answers:

              It’s very hard to target a specific area, but one rule you need to know: more muscle mass = more burnt calories.

              Target your biggest muscles when you work out, like your leg and thigh muscles. Like many mentioned, jogging is great for that plus high intensity weight training for your legs, especially upper legs, where you do as much weight as you can carry for as long as you can afford until you are totally unable to do one more, even if what you can afford is just 10 seconds – what really matters is not the amount you burn during a workout, which is usually much less than you might imagine, but how much you prepare your muscles to burn off calories on their own all day long. What many don’t know is that ab exercises will not get you the desired results unless you already have a flat stomach and just want to tone and shape it, because even nicely toned muscles will not show much of a difference if they are hidden under a thick layer of fat.

              So what you basically want to do is to speed up your metabolism by building your muscles and eating more proteins. Don’t over indulge in strength training though, because huge muscles can easily affect the elasticity of your skin just like fat would. Gaining too much muscle mass in a very short time can result in stretch marks which once you start lazing a bit would make your skin fail to compact the fat underneath.

              Don’t make the mistake of cutting off all strength training though, because it’s the basis for a more efficient metabolism.

              Try dividing your regular meals into smaller more frequent ones. When body enters “fasting mode” (especially if you miss breakfast) it tends to try and conserve its resources thinking the reason you’re not eating is because food is scarce. Eating 5-6 small meals a day (none after 8 pm) will fool your body into thinking that food is abundant and it will be burning energy liberally. This also has the added bonus of you not feeling hungry.

              This might sound like a weird thing to suggest, but wear slightly tighter clothes (not too tight or constricting). When you do that you are self aware and tend to suck your tummy in, which burns more calories than just relaxing around and has the added benefit of slightly toning the muscles giving you a stronger core and a better posture (you have no idea how much a good posture affects your look).

              Last but not least, some people are just built that way, I’ve seen very thin men (and women) with a bulging belly. If you happen to fall under this category, you have no choice but to resort to illusion. You could try the trick of building your back and shoulder muscles which will give the illusion of your waist area being thinner compared to your shoulders, or wear clothes that shift the focus off your belly.

              In a nutshell: jog, strength training for big muscle groups, more frequent meals, more water, and illusion tricks.

              Donna asks…

              Is it healthy to exercise until you are out of breath?

              I’m incorporating diet and aggressive exercise into my lifestyle to lose some weight. Lately, I’ve been running (an aerobic exercise) until I am grossly out of breath and feel on the brink of collapse.

              When it comes to exercising with the sole intent of losing weight and building muscle, how much is too much?

              Yoga Wear Guru answers:

              Totally. Don’t worry, your body will eventually (assuming that you keep this up) adapt to your routine. Again, the key is that you keep things consistent. I remember the first day that I trained with the Marines PT program, my chest felt like it was going to burst out of my chest, my arms felt like they were going to give out, and I felt dizzy, but it was only because I went from like… Doing nothing to a lot of something. (Remember that fat girl with the double chin and baggy clothes that used to heave and huff trying to cross the finish line? That used to be me. :]) Also, my friend puked on his first day after running and then came back to run again and he was fine later on.

              Anyways, point is, you’ll be okay (that is, unless you have asthma or some bodily condition that could do you harm where then you should take it easy and build up very slowly). Oh, and to the second question, anywhere from 1-1.5 hours is a good enough time. In that time, you can run (no walking and jog or shuffle if you can’t run) for 15 min, 2 min crunches, 2 min leg lifts, 2 min sit ups, 15 min bike, 15 min that rowing thing, and other excercises. Cardio will help you lose the weight and using the machines or free weights will help you tone and give you muscle. Oh, and don’t worry about the weight you gain at first, fat weighs less than muscle. :) I hope that wasn’t too long and this helped. ^^

              Lisa asks…

              What are the best exercises to burn calories quickly?

              I wanna lose about 20 pounds. What are some easy exercises that don’t require any equipment and can just be done on the floor that burn calories well? What other techniques burn calories well?
              Please don’t suggest pills. I’m not going to start popping pills in order to lose weight.

              Yoga Wear Guru answers:

              Swimming. Swimming burns about 886 calories an hour if you are just moderately swimming (treading water). It does both. Build muscle tone like light weight training and burn calories and rev the metabolism by aerobic action. However, your joints won’t suffer the pounding or your muscle with beating that regular floor exercises and its more fun. Since I have started swimming over a year ago…and this is with hardly any dieting really..but I swim for 2 or more hours 4 or more times a week, (skipping only during certain days of you know) and I keep my calories down to 1800 a day, drink plenty of water, watch the caffeine and salt, carbs, fructose corn syrup and glutenous breads and cereals and I have lost over 60 pounds. Another dieting secret that people won’t tell you are these: Strawberries – fresh whole strawberries sweep fat out of the digestive system better than bran and don’t tear up your stomach or intestines the way gluten can. Nuts: The oils are better for you and will satisfy and help you build muscle (almonds, pecans and walnuts mostly – stay away from cashews and pistacios – sunflower seeds are good on salads and to help control hunger). Beans: These carbolic gems are catabolic – that means it takes calories to get the nutrients out of them, are packed with protein and also rev the metabolism. So, Swim, drink water, eat strawberries, nuts and beans. When that first euphoric bolt of raging energy hits ya you will never go back. Watch the pounds melt away while also gaining muscle weight…remember…muscle builds slower but weighs more than fat grams. So don’t always trust the scale but go by how you are feeling, how loose your clothes are and how your body just feels more toned. K? Good luck. P.S. When you swim, eat a little snack and also drink allot of water before you swim or water walk – then be prepared to be ravenously hungry when you are done and be prepared so can eat something healthy. You will want junk food but I suggest instead a hearty veggie sub, a steak and salad or a low fat cheese quesadilla on whole wheat tortillas with iced tea/ splenda. Stuff like that. Good luck.

              Ruth asks…

              What is the fastest way to lose stomach Fat?

              What are the best exercises to lose belly/stomach fat quickly?

              Yoga Wear Guru answers:

              There is NO THING like spot weight reduction. If you take care of your diet and exercise regularly , you loose weight all over. And as a principle when you gain weight it shows easily and primarily on stomach (and thighs, butts) so when you loose weight you will first feel the difference in stomach (and thighs, butts). Your clothes will be easier fit from stomach.

              Do cardio and abs. Sit ups dont reduce stomach fat but tone up the muscles.

              All the best

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                Yoga Wear Questions About Firefox

                Mary asks…

                what is firefox for?

                what is firefox for……
                ????????

                Yoga Wear Guru answers:

                Firefox notes

                http://www.firefox2008.de/us/

                http://www.majorgeeks.com/download.php?det=4074

                Mozilla F.F. Add-ons / extensions;
                > Launch firefox browser
                > bookmarks ( on browser toolbar )
                > mozilla firefox
                > customize firefox

                https://addons.mozilla.org/en-US/firefox/addon/1368

                Adblock Plus 0.7.2.4
                Forecastfox 0.9.3.1
                PDF Download
                1-click Answers
                Colorfull Tabs
                Google Toolbar for firefox
                Metal Lion-Vista

                how to customize firefox web browser;
                1> launch firefox browser
                2> r-clik toolbar
                3> customize
                4> drag ” new tab ” feature from the pallet to the toolbar
                > open new tabs and load a different web site under each tab
                > tab browsing allows many sites to be loaded at the same time
                > delete ICONs from the links bar that you don’t use
                > drag frequently used ICONs from the tab to the ” links ” bar

                Firefox Tuning

                Rise up the speed of your Firefox Browser:

                Open the configuration menu by typing in the following into the field where you normally fill in the URLs:

                About:config

                In the config menu you have to set up the following changes:

                - network.http.pipelining (put “true”)
                - network.http.proxy.pipelining (put “true”)
                - network.http.pipelining.maxrequests put on 100
                - network.http.max-connections 48
                - network.http.max-connections-per-server 16
                - network.http.max-persistent-connections-per-proxy 8
                - network.http.max-persistent-connections-per-server 4

                You save the changes by clicking the right button of your mouse somewhere on the screen and choose new -> integer from the menu. Now you have to write nglayout.initialpaint.delay into the popup and type in number 0 into the next window.

                That´s it, now you are able to surf much faster threw the internet with your Firefox browser!

                Http://www.firefox2008.de/us/

                about:config ( only while in the forefox browser )

                save / back-up firefox bookmarks;
                1> bookmarks
                2> organize bookmarks
                3> file
                4> export

                how to rename the links tabs in firefox;
                1> r-clik links button
                2> properties
                3> edit ( remane )
                4> OK

                how to choose firefox download destination;
                1> tools
                2> opt’ns
                3> main (tab) >downloads (section)
                4> (check) always ask me where to save files

                test Java and Adobe flash player at these sites;

                http://www.time.gov/timezone.cgi?Central/d/-6/java

                http://acg.media.mit.edu/people/fry/zipdecode/

                http://www.speakeasy.net/speedtest/

                http://www.speedtest.net

                http://www.dslreports.com/stest

                http://promos.mcafee.com/speedometer/test_0600.asp

                pg

                Susan asks…

                how to use ultrasurf with firefox?

                i use ultrasurf with IE,but i cant use ultrasurf with firefox,please help me

                Yoga Wear Guru answers:

                Firefox users need to download the firefox add-on besides the above software:

                Download Firefox add-on(.zip)
                (md5: 6ce151b1b0ef8430031a8e9a69f38806)

                Installation:

                Unzip it, drag the wjbutton_en.xpi file to firefox window. Click the “Install” button in the pop-up window to install it. The UltraSurf icon will show at the right-bottom of the firefox window. Close all firefox windows and re-open firefox.

                A grey-out UltraSurf icon means UltraSurf is disabled. A bright colorful icon means UltraSurf is enabled. Click it to enable/disable it. To change the settings or uninstall it, go to “tools/add-ons” of firefox.

                Start UltraSurf program and enable the firefox add-on, your internet activities thru Firefox will be under UltraSurf’s protection.
                Automatic upgrade.

                For more information go through http://www.iyogi.net

                Helen asks…

                Need help with Mozilla Firefox?

                How do I run Safe Mode on Mozilla Firefox

                Yoga Wear Guru answers:

                Close down Firefox completely: At the top of the Firefox window, click the File menu, and select the Exit menu item.
                In Windows, click Start, open the All Programs list, and navigate to the Mozilla Firefox folder. In the Mozilla Firefox folder, select Mozilla Firefox (Safe Mode). Firefox should start up with a Firefox Safe Mode dialog.
                Note: You can also start Firefox in Safe Mode by clicking Start, selecting Run (or use the Start Search box in Windows 7 and Vista) and then entering the following in the text field: firefox -safe-mode

                Richard asks…

                internet explore or firefox??

                what web browser is faster internet explore or firefox ????????

                Yoga Wear Guru answers:

                FIREFOX!! Faster, better, more secure, modern day web standards, very few security leaks, and you know how your computers gets slow over time? Its because IE has all these security leaks that leak in bad crap. Ive been using firefox for as long as i remember and all 6 of my computers run like they’re brand new :)

                http://www.mozilla.com/products/download.html?product=firefox-3.5.7&os=win&lang=en-US

                Jenny asks…

                what is mozilla firefox ??????

                what is mozilla firefox ?????????? and i am a mozilla firefox ?

                Yoga Wear Guru answers:

                YOU are not a mozilla firefox. Do you breathe fire? Mozilla firefox is one of a family of web browsers which got their start on UNIX and X-Windows with Mosaic, a college project co-created by Marc Andreessen. It was a graphics-based browser suite, which was experimental in those days. He managed to secure the rights and work it into a commercial product called netscape, which was immediately availble for UNIX and Linux — because the latter ran X-Windows too. Six months later it got ported over to Windows, and inspired Internet Explorer. Now two things happened over the next few years: first was IE of course — it came free with the OS. The second was more complex. Computers were evolving and in order to compete Netscape had to spend more on R&D than they were able to bring in. AOL bought them, but despite Open Sourcing this, as the Mozilla project, which brought in some Google funding, it proved one of the factors which brought them down too — the R&D costs. By 1998 it appeared moribund. Early in this century, the New Netscape finally appeared, from the Mozilla Project, as Mozilla, then two weeks later they released a surprise — the browser, not browser suite, called Mozilla Firefox. It turns out that what had held Mozilla up had been keeping it backward-compatible so what you had seen and done on the older netscapes would work properly on this one. One of the executives at Mozilla had given a sixteen-year-old intern the specs for just the browser component and told him to write a browser without worrying about backward compatibility. I don’t know that it took two weeks but he did it really quickly and people were soon so won over by it that Mozilla was discontinued in favor of a new Browser Suite called Seamonkey, which incorporated Firefox code into the browser segment, and the teenager got high paying jobs elsewhere. I don’t think he even has a formal degree but have no doubt he will get at least an honorary one.

                There is more to it than that but that is what Firefox is — an OS-neutral web browser which was in essence born on UNIX which means it runs on Linux and is a repudiation of the idea that Linux has no software.

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