Archive for April, 2011

Your Questions About How To Dress For Yoga

Mandy asks…

HOMECOMING!! Weight/guys and dresses :) please help!?

WEIGHT!!!!
I do yoga(45 minutes), and jogging on my treadmill for a half hour. I eat 1,121 cals a day or less (work it off) and i do either one every day. My homecoming is in a month if I keep this up will I be able to loose some of my fat?

DRESSES!!!
any good websites?

HAIRSTYLES
any good ones?

HOW TO GET A GUY TO ASK YOU TO DANCE!?
my favorite to learn- becuase the guy i kinda like. Practically never dances! with anyone so how can i get him to ask me!?

please and thank you :)
I don’t really grind lol but thanks :)
p.s. Not as bad as you :)
and its councililng theres an N in it sorry hun :)

Yoga Wear Guru answers:

I don’t know about the hairstyles or dresses… But to get a guy to dance with you, there are a couple of things you can do. Guys are always willing to dance if they are standing in the middle of the dance for awkwardly, they are looking for a girl to grind on. One way is to dance sensually with a friend that is a girl and make eye contact with the guy you want to dance with. If that is too much for you, guys love it when girls take initiative from time to time. So just go up to him and start dancing on him or really close to him,, he will get the picture. If the guy rejects you don’t worry about it, he has probably already been rejected by multiple girls already when he tried to dance on them.

Oh yeah and to burn calories fast, try running on the treadmill in intervals. 1 minute running at an incline then 2 minutes rest. As you get more fit increase the incline and the speed. Yoga is great but is not a big calorie burner.

Helen asks…

will this diet work?

one grapefruit for breakfast, a cup of carrots for lunch w/ dieters green tea and some cottage cheese, and a salad w/ no dressing, just oil/vinager for dinner. and same grapes for a snack. oh and can i drink diet soda? and is the cottage cheese a good idea? and better ideas/substitutions. i am also working out everyday about 1 n a half hrs w/ yoga or pilates
and a few weights and cardio.
how long do u think it will take to lose 5 pounds?

Yoga Wear Guru answers:

The best person to ask: Your DOCTOR.

Linda asks…

is this an okay story? me & my friend are writing it so it may be two different styles.?

t’s all my fault. I know it is, no matter what my mother says. And this guilty consious drenches me with anxiety attacks and tortures me by taking bits and pieces of my sanity, sometimes chunks, away from me to never be seen again. I love her, she is my sister, and sisters are the closest things in the world. But that’s only if you understand each other. And believe me, i cannot understand her. I cannot even come close. A lamp might as well be my sister.

But that is not to be thought of now, because now I am done. I’ve done my homework, packed my lunch, sewed Ella’s stuffed animal back together, cleaned the paint off the window, and set her up with a puzzle which should take her until someone gets home.

“Darian!” Ella squeals from the kitchen. I lift myself of my bed, as it sighs in relief. I catch a glimpse of my face in the mirror, the mirror that is cracked since Ella threw a picture frame at it. I want to look away. My face appears contorted and deformed between crevices, but I can’t blame the mirror for the bags under my eyes. Ella shrieks again and I rush down the stairs. I am immune now to her urgent cries, but you never can tell if my attention is needed for a ripped napkin or a broken bone.

“Darian!” Ella calls, sounding more annoyed then hurt. I slow to a stop. She is standing next to a puddle or cranberry juice, her cup left dripping on the counter. Wordlessly I grab some paper towels and mop it up while Ella watches me intently.

“There you go!” I stand up, finding myself face to face with her. She is almost as tall as me now, which is pathetic because I am four years older. Next thing I know her arms are around me, squeezing me with all her strength. These are the moments where I can pretend, for just a split second that nothing ever changed. That that day never happened. She looks up at me again with those huge brown eyes and lopsided smile.

“Thank you!” Her voice has so many different pitches and tones within two simple words. She sits back down with her puzzle. I head back up to my room, having just been snapped back to reality.

I lie down in bed, and wait for lovely slumber to take over my room. But it doesn’t come right away. Seemingly minutes, but in actuality several hours later, my alarm clock beeps. I angrily smack down on the button, heave myself out of bed, and drag my feet over to the closet, ignoring the mirror. i try to put on an outfit that contradicts my mood. I put on a yellow striped empire top and white jeans to start, but I end up wearing yoga pants and ratty old jacket that used to be white.

After getting dressed, I go down the stairs and pull out the cereal from the pantry. Pancakes are not for today. And there came the foot steps. For some reason I feared what those footsteps had to say.

“Darian! I found you asleep last night when I had asked you to watch your sister!” The footsteps boomed from the next room. I am too tired and dissapointed with myself and her to reply. i am too upset to point out that she had promised to be home a six anyway, not ten thirty, and that I shouldn’t have even had to feed anyone dinner. i pour my Cookie Crisps.

“I rely on you to take care of her. But when I came home last night Ella was asleep at the kitchen table!” She shakes her head. “I’m very dissapointed, Darian.” These are the last words I hear before the footsteps make there way back up the stairs creak by creak.

I don’t yell. i don’t cry. i just continue eating my miniature cookies. i know how to control myself.

“Darian?” came a weak voice, soft in so many tones. I looked up and saw big brown eyes full of fright and worry. I wasn’t angry anymore, although i wanted to be. I stood up but before i could speak those big brown eyes came closer her arms tightened around me. We stood there for a while, just hugging over my cereal.

Ella adores Reem. I can see why. Reem is cool, confident, and seems in control. And Ella always wants to be near someone who she feels is in control. Who wouldn’t. But it’s not just that, it’s also the fact that Reem is the only one of my friends who acknowledges Ella. Most of my other friends just ignore her or awkwardly say hi, but she and Reem really seem to have a bond. Sometimes i am jealous about how she can communicate with Ella so well, and how Ella does whatever she says no matter what. but mostly, i am just grateful. Grateful that we both have Reem in our lives.

Maybe it’s because she’s the closest neighbor I have in our tiny town, or maybe it’s because we are the only girls in our grade from Lincoln, but Reem is my best friend. She is automatically cool with her Lebanese charm, flirting it up with all the guys in our grade. She keeps me in control when I can’t stand my family, and I keep her in control when she can’t stand her step mom. It works

Yoga Wear Guru answers:

This is a great start of a story. I’d be very interested in hearing more, so please keep us posted by adding comments to the question later. There are some minor points that need editing, and if you would like to email me a copy of this as a Word document I’d glady flag them for you. (Nothing major.) Let me know if you’d like my email address.

William asks…

Comlete change of style?

Have you ever done a complete change of your personal style? I’ve been through a terrible loss lately, and getting my shattered self together I’m having an idea of making a complete change of my personal style. I’m getting in good shape, minding the diet, i hope to join a yoga class for meditation… To start with… I’m 30 yours old, throughout my whole life I had sportive style, short hair, reserved sombre style — gray color always preferred. How ridiculous could my looks be if I suddenly changed into dresses, bright colors, lacy things?

Yoga Wear Guru answers:

I’ve done a complete change before too. I lost some weight so I became very comfortable with my body, so I started wearing more feminine clothing. I don’t think it’s ridiculous at all to change. Something big changed in your life, and it’s fitting to want to change other things as well.

You can start with something in between. Get sporty clothes that are more feminine: Pastel colored yoga pants with fitted hoodie sweaters, then move onto grey colored pencil skirts or a pair of bootleg jeans with a jacket/blazer, eventually moving to feminine colored skirts/dresses. You can either do this gradually as you shop, or you can just make a huge change if you really want to. I feel it may be more comfortable for you to just change your style as you shop time to time, each time moving into as feminine of clothing as you dare.

Have fun with those changes! Look at fashion magazine’s online websites, like allure.com or elle.com for photos of styles you like – there, you can get an idea. Don’t forget cute matching shoes, too. Take it from a lady with a shoe fetish: Endless.com has the best selection of high heels: Plus free overnight shipping + free return postage paid if you don’t like it.

Steven asks…

My friend has become uber shallow…She may have mental problems too. Should I dump her?

I have this friend I have known for 5 years. She used to be my best friend but this past year, she’s changed a lot. She’s become really shallow and preoccupied with her appearance. She is critical of others and how they look, including me. She’s mean to people a lot too. I think she may also have serious mental problems. I have told her to get help and she won’t. This is tearing apart our friendship and I feel like I don’t know her anymore. This may or may not be part of her mental problem. I know it sounds mean but I just don’t care anymore. I’m not a doctor and I can’t help her. Truthfully, I don’t even have very much in common with the ‘new’ her anymore.

The friend 5 years ago was a peaceful, yoga loving, hippie-vegetarian who looked like sort of like Mary Kate Olsen and dressed ‘boho’ in Birkenstocks, surfer shorts and t-shirts. Now she is a fur-wearing, hair bleaching, orange self-tanner coated bimbo who looks like Paris Hilton! Now all she does is talk about clothes and hair and play around with her Blackberry! I realize too that she may be mentally ill but she isn’t getting help and I am getting FED UP!

Should I be a ‘good’ friend and try to salvage this and be there for her? Or should I get rid of her and her ‘new’ Diva self? It’s really hard, I have known her a long time and I never thought it would come to this!
My friend is 26 by the way and not some teeanger going through a ‘phase’ for a more detailed mental health question try this one regarding the same friend:

http://answers.yahoo.com/question/index;_ylt=Ap2.ZslNsvKFX5O1.qOqLFnsy6IX;_ylv=3?qid=20080918171332AA9zjfX

to Z-she is acting BOTH b$tchy and freaky! If it was just a bi$chy issue, she’d have been gone long ago…also the ‘old’ more REAL person was a very dear friend and there for me when I needed her so it’s hard, u know?

Yoga Wear Guru answers:

Look, obviously you have an emotional attachment to her. So its more deep rooted than i thought. Sometimes you have to be cruel to be kind. Im not saying leave her for good, but just leave her for awhile.

As you avoid her, not answer her calls, do stuff without her, she will eventually come round to you. Then you can tell her that you are still the friend that you once were, and then go form there to tell her she needs help. Tell her what you think of her but dont expect her to say yes to everything because she will be in denial. Hopefully you can get help from there on.

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    Your Questions About Lululemon

    Mandy asks…

    Can I wash my lululemon luon pants with my scuba or remix hoodies?

    I was just wondering if washing my lululemon pants (luon) and my scuba or remix hoodies together would cause little cotton balls to stick to the pants?

    Yoga Wear Guru answers:

    Yes it probably would. My son and DIL are runners and they wash all their running clothes –mostly lululemon–separately

    Jenny asks…

    what is the price for a lululemon velocity gym bag?

    I want to buy a velocity Gym Bag from lululemon but the website doesn’t say the price or even the price range.

    Yoga Wear Guru answers:

    Around 100 dollars or so.

    Ken asks…

    How much does a lululemon or a TNA sweater cost?

    how much does a lululemon sweater or a TNA sweater cost?
    which one has better styles of sweaters?
    which one has better quality?

    Yoga Wear Guru answers:

    Lulu – around 110$ here in canadaa .
    Tna – $65-$100 here in canada .

    Better styles — idk , lululemon has a better range (color and style) but tna is ahdorablee ! I’d say its all with your personal stylee .

    Better quality — lululemon . 100 % xD

    xoxo

    Chanel <3

    Betty asks…

    How do you think Lululemon is going to do in the stock market?

    I’ve been watching Lululemon since the IPO and saw it go all the way up to $60/share and all the way back down to $25. I was surprised it went down so much since it’s such a great company. Do you think the stock will bounce back as it did initially?
    stock symbol LULU

    Yoga Wear Guru answers:

    Lululemon is very trendy right now. It well may bounce up, at least temporarily and stay up for about as long as a strong trend continues, say possibly three years. After that point, the value of the shares may decline, after the novelty of the product, and of spandex garments in general has worn off.

    The value of the stocks declined following some skepticism as to whether the company was truthfully representing the contents of many of its products. However, the outlets contine to be popular, especially with adolescent and young adult females.

    My answer is only a guess.

    Carol asks…

    Where can I purchase lululemon clothing online?

    I want to purchase some lululemon clothing, but there are no stores near where I live. Is there a website where I can purchase lululemon clothing?

    Yoga Wear Guru answers:

    Try e-bay, you might even get a deal

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      Michael asks…

      Maternity – Bella Band? Or Belt?

      Hey all! I am 20 weeks preggo with #1..just found out it’s a boy!! Anywho, today I went to Motherhood and bought a pair of jeans and a top, even though nobody can really tell I’m pregnant. I’m 5’7″, tall and slim, and the first thing the woman at the store ask was “Who are you shopping for?” *L* It’s gotten to where my pre-preg jeans are just too uncomfortable and have been wearing my yoga/sweat pants for comfort. I haven’t made the jump to maternity clothing yet, but am interested in this Bella Band? Is it best for my point in pregnancy, or should I get a support belt? I only have a little bump at the moment, but even pre-preg I had a bad back, and want to think this support belt will help with that, right? Am I too far along for a Bella Band at this point? This is my first so I’m just wondering which I should purchase and any specific one that is better than the other. I’m not looking to pay an arm and a leg, especially with summer coming up. I’m sure I will wear plenty of dresses and continue with my yoga pants and tanktops…(just upsize from S to M).. Just really curious about these bands.. *L* Thanks.

      Yoga Wear Guru answers:

      I got the Bella Band at 20 weeks pregnant & it is my best friend. <3 lol

      If it wasn't for that I'd still be wearing yoga pants. :/

      Mandy asks…

      Grandma horns in, why the sudden change of heart?

      I learned a while ago that you could get a hunting license on line. This means in terms of scheduling, that this 13 year old boy I am teaching to shoot could get a hunting license, in time for me to send in his application to hunt in the Angeles National Forest where I hunt. I took the boy out to the range, and we selected the gun he is going to use. Where I hunt, the shots are from 50 to 80 yards. Against my advice, the boy fired my rifles, and decided he wants to use a five and a half pound Winchester 92 clone (Rossi Puma, made in Brazil) chambered in .44-40. I suppose because of the mild/non existant recoil, and he is used to the open sights, because he has been firing my .22 open sight rifles.

      So, all I need to do is order some .44-40 ammunition on line (you can’t buy it in stores here in Los Angeles) and take the boy shooting once or twice a month, and we will be set. Opening day, we pack for an overnight stay, so we will be in position when the season opens.

      Prior to this time, the Grandmother never expressed the slightest interest in hunting. The boy’s parents were unfit, and the boy is raised by a Grandmother who loves him, and a long suffering Step Grandfather who never wanted children. So I have become a male role model for the boy. Anyway, suddenly, the Grandmother states that she wants to go hunting with us when we go. Huh? Umm. Ok. I guess she will have her choice of my Sears Model 53 (Actually a Winchester 70) in .243 with a four power scope , or my Sears Ted Williams Model 100 (actually a Winchester model 94) in .30-30 with a three power scope. The .30-30 kicks like a mule. And even though Grandma is still in pretty good shape for a woman her age (amazingly, she still has a figure, and at the Italian restaurant she manages/waitresses, it is funny to watch all the guys over 40 flirt with her) I doubt that she could take the wallop of a .30-30 in a six pound rifle. So I guess, I will need to order some .44-40, some .243 by internet, and then all three of us will be going monthly to the range, and then all three of us will be staying overnight to be in position for the beginning of deer season. I guess I have enough backpacking gear for all three of us. I don’t think three people can fit in my tent, so I wil have to pack in two tents. There is frequently snow on the ground at that time. The Forest has a ten thousand foot peak, and we will be hunting at about 4,000 feet in the beginning of Winter. I don’t want to ask Grandma to carry a pack, and I don’t want the boy to have to carry more than 20 pounds over his rifle and winter clothing. This makes things decidedly awkward, because I am a very small man (118 pounds, five foot four) who will have to basically carry overnight stuff for three people.I am very fit (soccer league, gym, running, yoga) but the terrain is uneven, and I don’t want to turn an ankle or fall far from the road. If they can both carry their own sleeping bag, toilet articles, sleeping pad, and long johns, I will be ok.

      But as I said, this is going to make things much more awkward. And probably, only the boy will be getting a deer. Because I will let him shoot first.

      So why the sudden change of heart on the part of Grandma do you suppose? It makes absolutely no sense to me. She has never expressed the slightest interest in hunting before.
      Catamariner One

      You are trapped in time, like the ’50′s. I am an elementary school teacher. Kids today know all about child molesters. If I as a teacher so much as touch a child on the shoulder, they will run to the principal’s office. The idea that I could molest a child and this boy wouldn’t tell his grandmother is simply absurd. You are wildly out of touch.
      Middle Town Resident

      Thank you for the information about online hunting licenses. I will make arrangements accordingly.

      Yoga Wear Guru answers:

      Could be the boy is having a great time learning to hunt and shoot and is bragging to grandma who wants some adventure in her life to. Going camping and hunting with a grandchild is a great joy and she may feel secure knowing your intentions are not on her.

      Sandra asks…

      What things would you really like your boy/girl friend to say? Mine=?

      She would say=

      Are you sure you’ve had enough to drink?

      You’re so sexy when you’re hung over.

      I’d rather watch football and drink beer with you than go shopping.

      Let’s subscribe to Hustler.

      Would you like to watch me go down on my girlfriend?

      Say, let’s go down to the mall so you can check out women‘s asses.

      I’ll be out painting the house.

      Honey..our new neighbor’s daughter is sunbathing again, come see!

      I’ve decided to stop wearing clothes around the house.

      No, No, I’ll take the car to have the oil changed.

      Your mother did a great job raising you.

      Do me a favor, forget the stupid Valentine’s day.

      Shouldn’t you be down at the bar with your buddies?

      Not the mall again, come on let’s go to that new strip joint!

      That was a great fart! Do another one!

      I signed up for yoga so I can get my ankles behind my head for ya.

      Oh come on, what do ya say we get a good porno

      Yoga Wear Guru answers:

      “Here’s your new iPod”

      Carol asks…

      Lost weight yet still the same size?

      Before i joined the navy i lost 50lbs yet i was still the same size(a 13). Since i’ve been in i gained some of it back but lost weight again. Every now and then i can fit in a size 11. I don’t get it, does it have to do w/height? I’m 5’1 and have a large chest which frustrates me as well, most of the time when women lose weight the first place you lose it off of is your chest. I lost weight in my thighs, neck,face, and stomach yet i gained 2 inches in my waist when i got taped today. So what gives? I run, do yoga, pilates and walk for miles yet i’m still the same size and my chest still big. Its hard to be in standards for my body because of my height. I eat right and everything, i lose weight and inches yet some of my clothes still fit. I was told to do weight lifting to really help reduce my chest size and lose fat as well. Any suggestions as to why this is?

      Yoga Wear Guru answers:

      If you lost 50lbs and your boobs are still big, you will need surgery to reduce them. Yes, SOME women lose boob size they lose bodyfat but not ALL women. I would bet most women in your family are large breasted too. Skinny or overweight.

      Weight lifting will NOT reduce your breast size.

      One thing I’d ask, after the 60lbs were lost, was your body still “soft” or did you have abs slightly showing? If you were still soft, then I would recommend perhaps trying a well designed diet. I know you say you “eat right” but most people who say that really aren’t eating a well designed diet for fat loss.

      If you’re interested, just send me an email and i’ll help you out. GOod luck!

      Mark asks…

      Does the beginning of my story sound good?

      I know it may seem long but please read it! I need some feeback :D I’m 13 btwwww :D

      My summer of finding myself has ended. Alright that sounds stupid because its not like im lost or anything but I feel like im not really here. Anyway, I promised myself, the last day of 9th grade that this summer would be different. But once again I say something that I never do. I was suppose to become popular, beautiful, find friends, go on exotic vacations and find love on the beach with a tall, dark handsome guy. I ended up getting up at 10 everyday and watching full house reruns until 3 and then making peace while doing yoga at my mothers yoga studio.
      All my life I have always been quiet, shy and on the outside. I have never once had a real friend. Pathetic I know, dont remind me. I have always felt awkward around people my age so when I was in 5th grade, after struggling to find a friend and finding no one, I decided who needs friends. So I no longer talked to anyone with choice. But now, being 15 with no friends, no life, absolutly no one besides a crazy yoga obsessed mother, I’m kinda on the verge of lonlyness and may become crazy.
      Don’t get me wrong its not like im major ugly or fat with tons of moutains of acne on my face. I probably look like exactly what 50% of the world looks like. Light brown hair, green eyes, fair skin…blah blah blah. Boring is the word.
      So yes, I am a freak who has no friends and is going into 10th grade.Once again, how pathetic is that?
      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
      “Wes, I mean it I have to leave in 20 minutes and if your not ready I am leaving without you. You will have to walk to school.” My mom yelled down the hall to me.
      Today, is the first day of 10th grade and I, a girl with no friends, am scared. Scared actually isnt the right word, I am terrified, horrified, frightened…you get it. You must be thinking, why is she scared now when she has been going to school for 10 years without any friends? Well I never really cared about what people thought of me, but now I do. All I want is someone to notice me, and not for being weird, or wearing the wrong clothes.
      So thats why I have been up since 5 o’clock trying to find the perfect outfit. I tryed casual, dressy, pretty much everything in my closet. Which, is hardly anything because I never use to care how I looked.
      My mom walked down the hall to my room and leaned against the doorway.
      “Wes, what are you doing?” My mom sighed while buttoning a white blouse.
      “What does it look like? I’m trying to find something decent to wear.” I said gesturing to all the clothes I threw on my bed.
      “Just put on something fast because we have got to go in-” she looked at her Fossil watch “10 minutes.”
      “Arg! You don’t get it. I don’t have ANYTHING to wear.” I yelled. I haven’t told my mom my plan on finding friends. She would’nt care or understand. She doesnt even seem to notice I have none.
      “Since when do you care what you wear? God damn-it Wes, I don’t have time for this. Greg has been up my ass about getting this story in on time and its due in exactly one hour, so If you want me fired then…” My mom is a workaholic, obsessed yoga instructer and a always on a diet woman. Greg is her gay boss who seems nice to me but I guess has a mean side. I can’t picture someone gay being rude though….no offence.
      “WES, are you listeing to me? Put something on now and meet me in the car. I have to drop this off at the mailbox.” She snaps, holding up an envelope. Probably a letter to her sister, my aunt. Who we haven’t seen for about 2 years. Mom and aunt Jenna got in a huge fight about something that I’m “to young to know about.” And now mom is trying to get back in contact with her.
      “Okay, okay jeez.” I yell. Today I am in the yelling mood. My mom is not helping this nervous day by being in a rush like always.
      There is a plot this is just the beginning and EXCUSE ME for just writing and not worrying about my spelling.

      Yoga Wear Guru answers:

      It doesn’t sound good. It’s a block of teen angst.

      Edit: You have to worry about your spelling if you want people to critique your writing. If you don’t care enough to use proper spelling, why should we bother reading it? I don’t see why it’s so hard; there’s a spell check on this site.

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        Your Questions About Yoga Wear For Women

        Paul asks…

        A question for women who do yoga?

        Hi
        So I’m a guy who is interested in doing yoga.
        The problem is I’m 6ft3, I have a fairly large build, I have a shaven head, and I wear my old death metal t-shirts when I work out and I’m not very good looking facially.
        So here is my question.
        If a big scary, ugly guy like me walks into your yoga studio, would you see me as just another guy trying out yoga or would you see a potentinal rapist? or sombody with somekind of bad ulterior motive?
        I’m obviously not! I’m a nice guy!
        But would you be constantly looking around to me to make sure I’m not perving over you because of my appearance?
        My jujit-su prof recomended it.
        I only ask beacause I see myself, showing up and the women giving me funny looks because I don’t look like your typical metrosexual male who does thiings like yoga.
        P.S –
        If you would save me from showing up and embarressing myself.
        Thats all.

        Yoga Wear Guru answers:

        I would just see you as a normal guy just wanting to do yoga (:
        who cares if you wear metal tshirts nd tht sh!t lol your just like evrybody else

        Ruth asks…

        What to wear to a spin class?

        know this sounds silly but I am more the organized sports type so I have equipment I have to wear when I play sports, but now in the off season, I am going to do a spin class and I don’t know what to wear! I don’t know if you sweat alot and if you spend alot of time sitting on the bike or standing while biking so I want to know what I should wear (I am a woman). I have everything imaginable to wear (yoga shorts, spandex, loose and tight capris and pants, tanks and t-shirts), so whatever you recommend for the most comfort would help alot!

        Thanks everyone!

        Yoga Wear Guru answers:

        I wear gym shorts/capris or bike shorts (somehow my butt doesn’t get sore, but most people’s do. I guess I just have enough padding!) Something long enough that you’re comfortable but not long enough to get caught on anything. I wear either a poly running tank top or bike jersey, depending on what’s clean. Bring a towel; you. Will. Sweat. A. Lot. Nothing cotton. You spend a decent amount of time standing, so something that will cover your torso and pants that will stay up so you don’t have to pull them. I just wear sneakers with the laces tucked in for shoes.

        Whatever you’re comfortable in, it’s not a fashion show. But noooo cotton!

        Chris asks…

        What should I wear to a spin class?

        I know this sounds silly but I am more the organized sports type so I have equipment I have to wear when I play sports, but now in the off season, I am going to do a spin class and I don’t know what to wear! I don’t know if you sweat alot and if you spend alot of time sitting on the bike or standing while biking so I want to know what I should wear (I am a woman). I have everything imaginable to wear (yoga shorts, spandex, loose and tight capris and pants, tanks and t-shirts), so whatever you recommend for the most comfort would help alot!

        Thanks everyone!

        Yoga Wear Guru answers:

        I

        Initially at least a good pair of jogging / cross training shoes. Shorts and either a wicking jersey or possibly spandex top.

        Yes, you will be hot and wet! If it is an hour long class, you won’t make it standing up. Your buns and legs will burn AND you will be sore like you won’t believe. I use liquid advil to take the edge off the soreness when I start out my spring riding.

        Cycling shape is like no other … As is long distance runners unlike other conditioning sports. I hope you enjoy the challenge. You are an athlete, so you will enjoy the challenge and step it up!

        Have fun! Repeat after me Liquid Advil….. :-)

        Soccerref

        Sandra asks…

        Is it very inappropriate for a woman to wear very tight, revealing spandex to work and not cover her butt?

        A female acquaintance of mine dressed like this a few days ago at her work(small store, not a dance studio or yoga studio), and her round, well-proportioned butt was probably the most amazing thing I ever saw in my life. She’s very attractive and has a great figure. I couldn’t help but stare, and I got so incredibly turned on, I almost did “something” in my pants. She even had on high heels. I think she was trying to flirt with me or some other guy that day. When I went to pay, she nearly ran over to the cash register to take care of me, pushing aside the cashier who was already there and about to take care of my order.

        Please note that I am not complaining, just curious, and I’m aware some people will think she’s a slut for how she dresses. I guess since it’s her place(one of the partners at a health/supplement store), she makes the rules, but is this style really in bad taste? Is this look really that “trashy”?
        Sparrow, I do not think she wore them just for me, although she has been flirty with me before and kind of looks at me. I’m shy, kind of strange looking and not very handsome, so unless she has weird taste, it would be kind of weird for her to flirt with me.

        As for your other comments, it seems when I mention this episode to some of my friends, just about all of them say she is nothing but a “tramp” or a “slut” too, or she’s “dumb” or “foolish” or “looking to get raped”, even though they don’t know her. They’ve even made very sickening racist statements, which I can’t even repeat(I’m white, this young woman isn’t). I do think this look may be “unprofessional” at worst, but it doesn’t make her a slut; it can just be very distracting, especially since she has to help a lot of customers. Still, women should be able to wear whatever they want.
        And yes, her butt was covered by the tight spandex, but her shirt was short so there was nothing on top of the spandex. I couldn’t get over how perfectly they fit.

        Yoga Wear Guru answers:

        Despite what Katie thinks, it is trashy. There is a time and place for clothing like that (a club or bar, duh) but not the work place. So yes Katie, actions do speak louder than words and her actions leading her to choose such a distasteful outfit to work spoke volumes.

        Girls like her are only good for one thing (besides ignoring): screwing. If she dresses cheap at work, god forbid what she might wear outside of there lol! If I were you I would stay clear of a chick like that and find someone more classy unless it’s a “one night” kind of thing you’re looking for.

        James asks…

        i bought a waist cincher, will it work?

        supposedly brasilian women wear while working out. in brasil it’s called a FAJA. Question: does it REALLY work?? Website says I can reduce my waist 1-4 inches in 30 days. Website says to wear while excersing and also to wear everyday for 2-3 hours a day. I am dieting and working out with Yoga and equipment in a gym. So I will wear this thing while working out. I have lost about 20 pounds so far since July 2007.

        Has anybody used one of these AND did it reduce your waist size after 30 days??

        Desperate to get a waist line because my body shape is slim hips but no significant waistline. Body shape is like a ruler.

        Yoga Wear Guru answers:

        All you’ll do is weaken your stomach and back muscles. Then you’ll have problems all your life. Don’t mess with it. Is having a “waist” really worth it?

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          Your Questions About How To Wear Booties

          Mandy asks…

          How to convice my mom to let me wear booty shorts!?!?

          she thinks they are gross and i want a pair
          HELP please
          i am 14 years old
          i live in atlanta GA

          Yoga Wear Guru answers:

          They are gross.

          Seriously, you might as well just be wearing denim underwear.

          And considering that if either of the girls in that picture is you, you look like you are about twelve. You REALLY dont need them

          Betty asks…

          How long does it take in 50 degree water does it take for hypothermia to set in?

          If I wear booties (those water shoes), and a full body wetsuit. I’m going to be out body surfing with my dad for a couple hours hopefully in the next ocuple days with a board. It’s a big thing I don’t want to miss out on. Will I be able to avoid hypothermia altogether? Thanks. =)

          Yoga Wear Guru answers:

          I actually googled this because I was curious.

          Http://www.seagrant.umn.edu/coastal_communities/hypothermia#time

          It seems like an hour or so, if I’m reading it correctly? That thing is all about prevention of hypothermia, so I’m sure it’ll be useful. :D

          But you’re crazy! D: Cold water is my enemy. XD ~Have fun! :)

          George asks…

          booties or shoes?

          hi everyone!

          in april, im going to boston for a few days and i dont no what to pack!

          first, should i wear booties (short boots) or like adidas shoes or flats?

          and also, how is the temperature there around that time of year?

          thanks! ;]

          Yoga Wear Guru answers:

          I live near boston and new england is known for its drastic weather changes.. We’ve had snow in april and days in january that are 60 so you need to pack both.. The chances of snow in late april are almost non existant.. But bring t-shirt, sweatshirts, long sleeve shirts, capris, and jeans

          Donna asks…

          Adjusting to wearing booties?

          How has your dog adjusted to wearing them, do they fall off in the snow, what brand do you use?

          Both my guys wear ruffwear, my older guy hated them until we moved to Colorado. Now he loves them. My disabled girl wore them for the first time today, she looked like I chopped off her feat when they first got put on. Once we got in the snow she loved them and when one fell off she found it for me and helped me put it back on.
          Try PawZ natural rubber disposible boot, these showed my guy how cool boots are in the snow. They actually stayed on and they are thin enough he never high stepped when they went on. He used to high step and flick them off in 30sec too, he’d get them off before I stood up before… I think it depends on paw shape too, his paws don’t spread out below the hocks and they slide right off if he doesn’t want them on.
          My guys get fairly bad snow pack on our several mile walks. I can provide several hundred links regarding winter dog safty referencing frostbite, chemical burns and snow pack.
          http://www.petpublishing.com/dogken/news/pfizer01.shtml

          Yoga Wear Guru answers:

          My Chihuahua doesn’t really like them,but she needs them in this weather. I don’t know what brand the are,I got them on ebay,but they work!

          “Mountian” Baby ( you spelled “Mountain” wrong,by the way),not all dogs have thick fur or tough feet! And it is the Iditarod,not the “Diderot!” Do you think a very short haired dog or a thinly built dog could withstand the cold on their feet? Even heavy-coated dogs get snowballs between the pads of their feet. Dog boots DO serve a purpose!

          Nancy asks…

          What do teens wear in new york?

          what do teens in new york wear because im moving there and i’m curious. PLEASE dont just tell me to be myself!!!! i got that part down, i just wanna know how teen girls dress there since im from cali and everyone wears booty shorts in 60 degree weather!! just name stores or give pics. thankssss

          Yoga Wear Guru answers:

          HEYHEY. Haha, I live in Queens, New York but I’m very familiar with all other boroughs.
          Teens in New York all dress pretty differently. We’re very diverse and especially in high school, people don’t really care what you wear.

          The typical teenager wears stuff from forever21, abercrombie, hollister, AE, aero, victoria secrets/pink, etc.

          By 60 degree weather, I haven’t seen many girls wear booty shorts… Probably like two. When it’s 60 degrees, we’re usually in jeans.

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            Mary asks…

            is it bad to wear a sports bra all the time?

            i was just wondering
            i was wondering if it was bad for your health or wutever not if it looks bad
            i dont wear them all the time either i was just wondering cuz the normal bras are really bugging me right now

            Yoga Wear Guru answers:

            No there is nothing bad about it. In fact, your breasts may sag less from the support – and you don’t have to deal with pinching underwire.

            Daniel asks…

            Why is it considered unhealthy to wear sports bras all the time?

            Would a tank top with a shelf be better?

            Yoga Wear Guru answers:

            It’s not that it’s neccissarily “unhealthy”, you’ll just get unwanted sagging in the long run. Only wear when needed, such as working out, sleeping, ect…The best kinds of bras are molded cups.

            Helen asks…

            Is wearing a sports bra all the time bad?

            I was afraid if I did, I might turn into a bisexual stegosaurus
            I only wear an 28-30 A or B….I’m really not sure.
            Anything wrong with that? Can it cause saggy boobs? Gender confusion? Dancing tigers?
            Is that alright? Or is my stegosaurus fear a reality?

            Yoga Wear Guru answers:

            Sports bras are comfy. That’s all i have to say haha.

            Laura asks…

            is it good to wear sports bras all the time instead of normal bras?if so..plz tell me which brands are good to?

            to prevent sagging and give good support and shape?i m 32b cup..plz inform me some good brands in india..i m also getting marks due to bras even though using correct size and loose straps…help me out plz….i m really horrified and helpless

            Yoga Wear Guru answers:

            Hmmm. . . I think it’s not fine to weak sports bra all the time. According to doctors, we should not to sleep in bra. I mean women n girls should to open their bra while sleeping so that body can feel free n relax. Secondly,one shouldn’t weak so loose or so tight bra,choose the one in which your body can feel comfortable. Lastly, if you’re living in India then JOCKEY is really nice brand. That provides sports and normal n all kinda bra. . . And ya,cotton bras are always good for skin. . . Weak whatever makes you feel comfortable. . . Good luck:)

            Robert asks…

            Is it ok to wear sports bras all the time?

            idk my size maybe its an A cup idk–aka–its small
            normally i just wear small cotton training bras, but i got a sports bra, its so comfortable, but it does make me kinda flat…but im interested in crossdressing sometimes so thats cool..anyway will wearing sports bras hurt umm the furture of my breasts?

            btw i cannot stand underwire and i see no need for it with me being an A cup, and i dont like padded bras, they make me feel fake or something-like skanky idk

            Yoga Wear Guru answers:

            No, wearing a sports bra will not affect the future of your breasts, but make sure they offer good support. Some of my friends noticed that wearing loose sports bras can make them sag.

            Do your sports bras really work for crossdressing? Try a compression shirt like the ones at www.underworks.com which can give you a more masculine shape overall.

            I hope I helped!

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              What kind of shoes should I wear with Yoga Pants?

              It’s really in right now to wear yoga pants – but I was wondering what kind of shoes to wear with them! (I never paid attention.) I know Uggs, but I don’t like/have uggs anyway. by the way, I don’t mean wearing them to the gym I mean to like school.


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