How to lose fat from THIGHS, BUTT, STOMACH, and Arms?

Okay, so Im 5’9″, and 165 lbs. My doctor says its normal, but I want to lose weight. I have a lot of fat that “jiggles” and I hate it. I cant wear clothes most girls wear becuase I look fat in them, and i want to do something about it by the time September comes. So I want to tone my THIGHS, BUTT, STOMACH, and Arms (but def. the one in Caps)
I want a diet plan that can help me. As in, how many calories should I eat. Im a vegitarian, so I eat veggies and fruits. Also, my mom fries the veggies in oil. Does that make the veggies unhealthy? I know eating alot of oil is bad, but my mom wont let me eat just plain veggies.
I also want a good work out plan. I have free time in the morning-evening (1/2 hour each). I REALLY want to have a diet and exercise plan.
Will exercising for an hour a day and cutting my calorie intake to 1300/day help me lose weight? How can I tone my thighs butt stomach and arms (esp. the first 3) What workouts can I do to tone them; By Sep I wanna look fine. HELP!

girls do you like my style how would u rate it 1-10?

i wear tapout affliction extreme couture ed hardy famous
for shoes usually all white nike air forces but i kinda want to switch it up any suggestions. i wear american eagle jeans and kaki shorts. I got my crappy workout clothes too shorts and tanktop

do i need help/

im 18 5’6 160 pounda thletic strong bulld not 6 pack, but not fat im tan nice funny and smart email me if you like what your hearing im bored ;(

Skater Look Ladies In Guys I Need Major Advice(Baggy Clothes Not Me Any More)?

Hey yall i need some brands of jeans that sell hot fitted jeans not baggy or super tight but just right yall know any good brands? I already know alot of hot band shirts in cool shirts like kid robot diamond supply in etc..in shoes i rock vans, supra skytops, ice creams..I use to rock alot of baggy clothes but now a days is it me or is that style played out? What yall ladies thank would look hot on a male? here how i look im 5’11 medium shape body im like 170 not skinny but also not fat i workout i have a 6pack but it kinda slim 6pack u know what i mean? in im a pretty boy i love backpacks in scarves in wallet chains..i wear all that with every outfit what style would u say i am also? and i have alot of tattoos girls love my new look im sick of lookin like a thug so i change that look in. lol but my question is will i look like a poser for havin my new look? I feel like i grow outta of that baggy clothes in plus im changing i use to hate rock in pop but now i listen 2 alot of bands in pop groups like n.e.r.d., green day, kid rock, etc im really changin in i respect skaters so does it make me one?

okay a serious question about the difference between fat and muscle.?

I am female 5’7″ and weigh about 204 pounds. Now I honestly wear a size 12 in pants. A girl I work with is the exact same height as me weighs 4 pounds more than me and wears a size 18 pants. Does this make any sense.

I workout regularly and my cousin who weighs 170 pounds wears the same size clothes as I do!!

I don’t know what I should do about my weight. My mom who’s an RN told me that my ideal weight is 140 pounds for my height, but I don’t think I can get down to that. Please any advice. Is there a specialist that would be able to help me. I know I am not fat but I classified as obese.

GIRLS WHAT WOULD YOU THINK?

what would you think of me?? i’m 16, i’m 5’11″ and i weigh 180 lbs. (but i’m not fat i workout alot) i have dark blond hair and blue’ish green eyes. i’m a cowboy i ride horses and stuff and i were a cowboy hat and everything but i also like to shop for clothes like i love Hurley, Billibong, Fox, Volcom… what would you think of me?? p.s. i never have used a bad word in my life and i have a high respect for women. (i was raised with 5 sisters who are all VERY SWEET) just ondering what yall would think of me.

Lululemon bags?

Does anybody know how much these lululemon bags cost?

http://www.lululemon.com/products/_images/products/big/673.jpg

If you have bought one before could you please tell me how much it was for you? Or if you know how much it is from a website or something I would really like to know. Thanks=D

LuLuLemon Bags!?

Were can i get a LuLuLemon Purse?? Plz Answer! Im Sooo wanting one!

Where do people get lululemon bags?

Where do people get all those lululemon environmentally friendly bags? Do they cost money or just come with the purchases
I dont have a lululemon anywhere near where i am…. how can i get one?

How much do these types of lululemon bags usually cost?

average price? like these:

http://lululemon.com/products/accessories/gear/velocity_gym_bag

http://lululemon.com/products/accessories/gear/rollercoaster_gym_bag

http://lululemon.com/products/accessories/gear the black with white outline one

What are the quotes on the lululemon bags?

I have a pair of sweatpants that I got for yoga class. The only problem is they really show my bulge. Are?

they okay to wear? They ended up being very tight in the groin area even though I am slim and they show quite a detailed bulge. The woman in these classes wear tight clothing; so is it okay if mine is a little bit as well; or is this offensive

Should I leave my girlfriend?

ok i am a very famine guy and i her with my girlfriend for 2 years but know she is controlling me. It started off when she made me take hormones to make me boobs become bigger but since i love her i did it, but months after she made me go into victoria secret and find my bra size which turn out to be 36C and she started to buy me bras and she made me wear them. 2 weeks after she started making me wear a bra, i woke up and all of my clothes were gone, she throw them out. Only thing in out home that i could wear was her clothes and i had to wear her victoria secret yoga pants and one of her t-shirts. She started to buy me my own women‘s clothing and now she makes sure i have to wear dresses to work with knee high boots. She make my wear make-up and she doesnt let me wear any kind of male clothing. I love her so much but now i have huge boobs that i cant get rid of and i have to wear female clothing all the time, should i leave her?

I am a crossdresser that wants to look realistic, what is my ideal weight range if I am 5’8 to look girly girl?

I love to crossdress in women‘s clothes and I even try to workout like a female at the gym by doing pilates, yoga, and aerobics classes with the women, what would my ideal weight range be if I want to look like one of those cute girly girls, if I am 5’8? also I would appriciate any diet and workout advice from a female. I have pics at my website at www.flickr.com/photos/firefly711, you may have to manually type it in your web browser exactly as I have it listed here. Thanks for your input

Walgreen’s yoga pants?

Anyone buy these? I saw the cutest pair in this week’s ad. Though once I went to the store and looked through their assortment of clothing – our store just had a pile of mostly sweatpants and some yoga pants. They didn’t look very good – not like in the picture. I guess “selection varies by store” is right. Anyone find any in their store that actually look good (like in the ad)? I found a similar pair on Old Navy’s website, but I actually liked the ones in the Wally’s ad better. The model was an Asian woman, and I am short and slim like that so I thought they might work for me too. Maybe I should try Walgreen’s again or is their stuff just bad news?

Madonnas exercise and diet routine…?

Any idea where I can find Madonna’s diet and exercise routines? I know she does a lot of pilates and yoga…but this woman has to do cardio and toning. I LOVE her body (and every other woman that has her body…you ladies are awesome!) and used to have one very similar.

As I’ve gotten older over the years, I’ve noticed it’s harder to loss weight and/or tone up. My diet and exercise that has worked for me over the years has gotten me at the point that my body isn’t toning and I’m not losing the weight I gained (I got a “little” lazy for a while and gained about 10-15lbs. resulting in my clothes getting a little tighter and tighter over the months.) I just want to get a serious diet and exercise routine going that will get me the toned, athletic physique I once had.

Typical exercise routine for me: (4-7 days a week)

- 30min – 1hr of cardio consisting of running, steps, elliptical, and/or bike (I switch it up to keep it interesting…sometime I’ll run and do the steps…maybe I’ll run and do the bike instead)

- Arms 3 sets of 15 for 3 different arm exercises and/or machines

- Legs 3 sets of 15 for 4 different leg exercises and/or machines

- 10 min of abs 2-3x a week

- cool down of 10min of cardio

Any ideas?
Oh…and my diet…high protein, no salt (or very minimal), sugars only in fresh fruit, whole grains, low carbs…

Typical day…

Breakfast – 2 pieces of turkey bacon with 2 egg whites

AM Snack – Banana or fruit and handful of peanuts (unsalted)

Lunch – Salad with grilled chicken or tuna, no dressing or very little vinaigrette

PM Snack (if any) – peanuts or fresh veggie sticks

Dinner – anything consisting of chicken or ground turkey, usually paired with whole wheat pasta or fresh veggies

After workout snack – popcorn (plain), yogurt, can of tuna, or sugar-free fruit popsicle