Sandra asks…

Girls: What do you wear when you workout?

Ok so GIRLS only!!

Yep No guys. Yes only the girly type :)

Ok first what do you do to workout – Biking, running, weights, dance, yoga

Second what do you wear during those activities? Shorts, pants, tight, baggy, thong, bra, sports bra whatever….
This could also apply to PE in school too!

Yoga Wear Guru answers:

II have purchased similiar wear yoga pants like the ones from J.BouKTique.the tops aren’t supportive enough so I would wear the over a sports bra. You can buy really trendy yoga outfits (top & pants) for about $20 and they are all really good quality and really trendy too (rhinestones, foldover, etc.) from J.BouKTique on eBay: http://ow.ly/2WQsW

Check out some of the styles here too: http://www.squidoo.com/trendy-yoga-clothes

Michael asks…

Why are the uniforms in Aerobics Gymnastic Different?

I’ve been wondering why in the olympic event “Aerobic Gymnastics” they use the same uniform for the singles event and the doubles. Which is the aerobic workout bikini or leotard. But for group or team sessions, they wear the Yoga workout pants. Why is this? it’s the same event but with more people why such a radical difference in uniforms?

Yoga Wear Guru answers:

Because they don’t understand how good a leotard looks! Especially on hot women. ALL WOMEN SHOULD BE FORCED TO WEAR LEOTARDS for all forms of fitness.

Women should also encourage men to wear more stuff like this. Tights, leotards, and unitards are extremely practical and in addition, they look and feel great!

Jenny asks…

Why are the uniforms in Gymnastic Aerobics Different?

I’ve been wondering why in the olympic event “Aerobic Gymnastics” they use the same uniform for the singles event and the doubles. Which is the aerobic workout bikini or leotard. But for group or team sessions, they wear the Yoga workout pants. Why is this? it’s the same event but with more people why such a radical difference in uniforms?

Yoga Wear Guru answers:

While I cannot answer your question, I think the leotard should be the one and only type of uniform available for top end events like this. Its not only functional, but looks great and very professional.

Mark asks…

Would you consider lounge-wear and active-wear the same thing?

I am starting massage therapist school soon and we are not allowed to wear jeans of any type. We need to wear something with an elastic waistband because we are going to be learning Yoga and Tai Chi. BUT it says we can’t wear lounge-wear (their example was flannel PJ pants). Aren’t workout pants the same thing or is that OK? I tried calling the school to clarify but they aren’t there now.

Yoga Wear Guru answers:

Yeah pj pants and flannel pants of any style or colour are definetly lounge wear.
Lounge wear is something youd wear around the house, you wouldnt wear out side.
Active wear is something youd wear if you went out of a jog, to the gym, or for an excercise class
workout pants like those adidas ones would be good…you can go for yoga pants too. As long as it isnt something youd wear to bed.
If you go to some place like scheels in the states or sportchek in canada, theyll have everything you need!

David asks…

How do I get the best cardio workout?

When I was pregnant, I developed blood clots in my leg. Well, the damage in my veins is preventing me from getting a good cardio workout. When I run, swim or ride my leg swells and is very painful. Any type of movement of my leg seems to swell it up. Most of the time, I just suck up the pain, but I am sick of being in pain. I am wearing compression stocks and it does not seem to be helping. I miss getting a good cardio workout. I have even tried the rowing machine. I do yoga and pilates, but I don’t feel like those are a good enough workouts. Does anyone have any suggestions? I will try anything to get a good cardio workout.

Yoga Wear Guru answers:

It seems to me that you’re doing all you can to stay healthy. Walking is good. Add ankle weights and take Vitamin E for blood thinning to prevent clots.

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